Workouts
Pick a program or scroll for the newest sessions. Each workout lists a scaled option.
- Tabata FourFour classic Tabata rounds with no equipment. Twenty minutes of work you can do anywhere.
- Sabbath ResetA slow, full body mobility flow for your rest day. No rushing.
- JerichoSeven rounds. Keep marching and the walls come down.
- Solid Rock: Lower BodyHeavy squats and hinges to build a strong foundation. Rest fully between sets.
- Forty TwentyFive stations, forty seconds of work and twenty seconds to transition. One kettlebell is all you need.
- Mustard SeedIt starts with a single rep. Add one every round and see how far it grows.
- Solid Rock: Upper BodyPress, pull and repeat. A balanced upper body day built around the bench press.
- Desk Day UnwindFifteen minutes to undo a day of sitting. Opens up the hips and upper back.