For the 1
FT1 Training is a free library of workouts for anyone who wants to get stronger, move better and keep showing up. No subscriptions and no gimmicks, just good training that is clearly explained.
Why the name
FT1 stands for For the 1. Our bodies are a gift, and training is one way we take care of that gift. So every set, every round and every early morning is done for the One who gave it.
Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.
How to use the workouts
Pick a program, open a workout and tap any movement to see coaching cues and a demo video. Every workout lists a scaled option. Choose the weight and version that lets you move well, and build from there.
If you are new to training or have an injury, check with your doctor before starting and ease in with the beginner options.