Walking Lunge
Step forward into a lunge, lower the back knee to the ground, then step through into the next lunge.
How to do it
- Long enough step that the front shin stays vertical
- Back knee gently touches the ground
- Torso upright
- Stand fully before the next step
Watch out for
- Front heel lifting
- Back knee slamming into the ground
Make it easier
Do stationary split squats holding onto something for balance.