Strict Press
Also called the shoulder press or overhead press. Press the bar overhead with no help from the legs.
How to do it
- Grip just outside the shoulders
- Squeeze glutes and brace
- Move your head back, press straight up
- Head through at lockout
Watch out for
- Leaning back to press
- Bending the knees to help
Make it easier
Use dumbbells or a lighter bar.