Row
Legs, then body, then arms on the way out. Arms, then body, then legs on the way back.
How to do it
- Push with the legs first
- Lean back slightly, then pull the handle to your ribs
- Arms away, body over, then knees bend
- Damper around 4 to 6
Watch out for
- Pulling with the arms before the legs finish
- Rushing the return
Make it easier
Row a shorter distance, or swap for a bike.