Romanian Deadlift
Start standing and hinge the bar down your thighs until you feel a strong hamstring stretch, then stand back up.
How to do it
- Soft knees that stay in place
- Push the hips back like closing a car door with your butt
- Bar slides down the thighs
- Stop when your back wants to round
Watch out for
- Turning it into a squat
- Rounding to get lower
Make it easier
Use dumbbells or a lighter bar and shorten the range.