Pull-Up
Hang from a bar and pull until your chin clears it. The strict version is the base for every other variation.
How to do it
- Full hang to start
- Pull the shoulders down and back
- Drive the elbows to your ribs
- Chin clearly over the bar
Watch out for
- Half reps from a bent arm
- Swinging without control
Make it easier
Use a band, jumping pull-ups or ring rows.