Jumping Lunge
Drop into a lunge, explode up and switch legs in the air, then land softly in a lunge on the other side.
How to do it
- Torso upright, eyes forward
- Back knee drops close to the floor
- Land softly through the whole foot
- Switch legs in the air, not on the ground
Watch out for
- Front knee caving inward
- Landing stiff legged
Make it easier
Do alternating reverse lunges with no jump.