Jump Squat
An air squat that finishes with a jump. Land softly and flow straight into the next rep.
How to do it
- Squat to parallel with your chest up
- Drive through the whole foot
- Land softly with bent knees
- Reset your balance before the next rep if needed
Watch out for
- Knees caving on the landing
- Landing on the toes only
Make it easier
Do air squats and finish each rep with a calf raise instead of a jump.