90/90 Hip Switch
Sit with both knees bent at 90 degrees, one in front and one to the side. Rotate side to side to open the hips.
How to do it
- Sit tall
- Knees fall to one side, then the other
- Keep the feet planted
- Move slowly through the range
Watch out for
- Slumping the back
- Forcing range you do not have
Make it easier
Put your hands behind you for support.