High Knees
Run in place while driving your knees up to hip height. Great for warm-ups and short cardio bursts.
How to do it
- Stay tall, do not lean back
- Knees up to hip height
- Pump your arms
- Quick, light feet
Watch out for
- Leaning back to get the knees higher
- Heavy, flat footed landings
Make it easier
March in place with high knees at a steady pace.