Glute Bridge
Lie on your back with knees bent and drive your hips up until your body is straight from knees to shoulders.
How to do it
- Feet flat, about hip width
- Push through your heels
- Squeeze your glutes hard at the top
- Ribs down, do not arch your back
Watch out for
- Arching the lower back to get higher
- Pushing through the toes
Make it easier
Make it harder with one leg or with a weight across the hips.