Dumbbell Row
Brace one hand on a bench and row a dumbbell to your hip, keeping your back flat.
How to do it
- Flat back, shoulders square to the floor
- Pull the elbow toward your back pocket
- Pause at the top
- Lower under control
Watch out for
- Twisting the torso to move more weight
- Shrugging the shoulder up
Make it easier
Go lighter, or use a band anchored in front of you.