Double-Under
The rope passes under your feet twice for each jump. Single-unders are one pass per jump.
How to do it
- Elbows by your sides
- Spin with the wrists, not the arms
- Stay tall with a small jump
- Toes pointed, soft knees
Watch out for
- Piking or kicking the feet back
- Big arm circles
Make it easier
Do single-unders, usually two to three times the reps.