Couch Stretch
Put the back knee on the floor near a wall with the shin up the wall, then stand the torso tall to open the front of the hip.
How to do it
- Squeeze the glute on the stretched side
- Keep the ribs down
- Stand the torso up slowly
- Breathe and hold
Watch out for
- Arching the lower back
- Going too deep too fast
Make it easier
Move the knee away from the wall, or keep the torso leaning forward.