Barbell Row
Hinge over with a flat back and row the bar to your belly button.
How to do it
- Hinge until the torso is about 45 degrees or lower
- Flat back, brace
- Pull the elbows back
- Lower under control
Watch out for
- Standing up as you row
- Jerking the weight with the hips
Make it easier
Use dumbbells or a lighter bar.